I-sushi eel esikiwe Isitayela sase-Japan esosiwe i-eel

I-sushi eel esikiwe Isitayela sase-Japanese roast eel Isithombe esifakiwe

Incazelo emfushane:

Izingcezu ze-eel zenziwe nge-eel entsha yekhwalithi ephezulu ngobuchwepheshe bokucubungula obuthuthukisiwe.Izingcezu ze-eel zingasetshenziswa njenge-sushi noma njengewayini nemifino.Hlanganisa amabhola elayisi bese ubamba amabhola.Beka izingcezu ze-eel ezilungisiwe kuzo.Sika umcengezi omningi bese uwabopha.Thela isoso sakho se-eel oyithandayo.I-sushi emnandi inganikezwa.Inyama ye-eel emnandi ithambile futhi inothile.Ngesosi ecebile, awukwazi ukuzibamba ngokuluma izindebe zakho namazinyo ukuze uhlale unephunga elimnandi.I-aftertaste ayipheli!
Izingcezu zingezemikhiqizo ephekiwe, engancibilika futhi ishiselwe ukuze idliwe ngokushesha, futhi ingenziwa irayisi le-eel.Ngemuva kokushisa kuhhavini we-microwave imizuzu emihlanu, ungathola i-eel emnandi, enamanzi futhi egcwele.Uma ululuma, uzozizwa ugcwele injabulo!

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Inani lokudla okunomsoco:

I-Eel inovithamini A no-E. ecebile ngovithamini A kanye no-vitamin E, kunenzuzo enkulu ukuvimbela ukuwohloka kombono, ukuvikela isibindi nokubuyisela amandla.Ama-eels nawo acebile ngamafutha amahle, futhi ama-phospholipids aqukethwe kuwo ayizakhi ezibalulekile zamangqamuzana obuchopho.Ngaphezu kwalokho, ama-eels aqukethe i-DHA ne-EPA, eyaziwa ngokuthi igolide lobuchopho, ephakeme kunenye inyama yasolwandle.I-DHA ne-EPA kufakazelwe ukuthi zidlala indima ebalulekile ekuvimbeleni izifo zenhliziyo nemithambo yegazi, ukuqinisa ubuchopho nobuhlakani, nokuvikela amaseli ezinzwa zamehlo.Ngaphezu kwalokho, i-eel iqukethe nenani elikhulu le-calcium, elinomthelela othile ekuvimbeleni ukukhumuzeka kwamathambo.Into ejabulisa kakhulu kwabesifazane ukuthi isikhumba nenyama yama-eels kucebile ku-collagen, engakwazi ukuhlobisa futhi ibambezele ukuguga, ngakho-ke kuthiwa ama-salons wobuhle besifazane.Okukhanga kakhulu izingane ukuthi isikhumba nenyama yama-eels inothe nge-calcium.Ukusetshenziswa njalo kungathuthukisa imizimba yabo, ngakho-ke babizwa ngokuthi ibhange lokudla kwezingane.
寿司饭