Isitayela sama-Japanese eel eboshwe ngesosi
Inani lokudla okunomsoco
Ngaphandle kokondla nokuqinisa umzimba kanye nokukhulula ukushisa kwasehlobo nokukhathala, ukudla i-eel nakho kunemiphumela ehlukahlukene, njengokuntuleka kwe-tonifying, ukuqinisa i-yang, ukukhipha umoya, ukukhanyisa amehlo, nokudla i-eel eyengeziwe kungavimbela nomdlavuza.Ongoti baseJapan naseNingizimu Korea baveze ukuthi uma uvithamini A unganele, zizonyuka izinga lomdlavuza.Uma kuqhathaniswa nokunye ukudla, i-eel inokuqukethwe okuphezulu kwevithamini a.I-Vitamin A ingagcina umbono ojwayelekile ekukhuleni futhi yelapha ubumpumputhe ebusuku;Ingakwazi ukugcina isimo esivamile nokusebenza kwezicubu ze-epithelial, igcobe isikhumba futhi ithuthukise amathambo.Ngaphezu kwalokho, uvithamini E oqukethwe ku-eel ungagcina umsebenzi ojwayelekile wocansi kanye nokuxhumana ngokomzimba kwama-hormone, futhi uthuthukise amandla omzimba lapho usukhulile.Ngakho-ke, ukudla i-eel akukwazi nje ukuthola ukudla okwanele, kodwa futhi kuqede ukukhathala, ukuqinisa umzimba, ukondla ubuso, nokugcina ubusha, ikakhulukazi ukuvikela amehlo nokuthambisa isikhumba.