i-eel eyosiwe ye-sushi noma ukudla kwaseJapane

i-eel egazingiwe ye-sushi noma i-Japanese cuisines Isithombe esifakiwe

Incazelo emfushane:

I-“Pu Shao” ibhekisela emkhubeni wokusika izinhlanzi phakathi, uzibophe ezintini ngenjongo yokosa inyama, ukuxubha nokucwilisa isoso ngesikhathi esifanayo ukuze kunambitheka kangcono.Uma kuyi-barbecue engenasoso, ibizwa ngokuthi "i-roast emhlophe".
Ngokombono, i-Pu Shao ayikhawuli izinhlobonhlobo zezinhlanzi, kodwa empeleni, kusukela ekuqaleni, le ndlela yayicishe isetshenziswe kuphela ukulungisa i-eel.Ezikhathini eziningi, yayisetshenziselwa umbokwane onjengezinhlanzi ezifana ne-star eel, i-wolf tooth eel kanye ne-loach.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Ngokombono, i-Pu Shao ayikhawuli izinhlobonhlobo zezinhlanzi, kodwa empeleni, kusukela ekuqaleni, le ndlela yayicishe isetshenziswe kuphela ukulungisa i-eel.Ezikhathini eziningi, yayisetshenziselwa umbokwane onjengezinhlanzi ezifana ne-star eel, i-wolf tooth eel kanye ne-loach.

I-Eel iqukethe amaprotheni namaminerali alinganiselayo, anokunakekelwa okuhle kwesikhumba nemiphumela yobuhle.Ngaphezu kwalokho, i-lipid equkethwe ku-eel ingamafutha ekhwalithi ephezulu okuhlanza igazi, anganciphisa i-lipids yegazi futhi avimbele i-arteriosclerosis.

I-Eel inothe ezinhlobonhlobo zezakhamzimba.Inemiphumela yokushoda kwe-tonifying kanye negazi elinomsoco, isusa umswakama, futhi ilwe nesifo sofuba.Kungumsoco omuhle ezigulini ezigula isikhathi eside, ubuthakathaka, i-anemia, isifo sofuba, njll. I-Eel iqukethe iphrotheni ye-xiheluoke engavamile kakhulu, enomphumela wokuqinisa izinso.Kuwukudla kwezempilo kwabashadikazi abasebasha, abaneminyaka ephakathi kanye nabantu asebekhulile.I-Eel iwumkhiqizo wasemanzini ocebile nge-calcium.Ukusetshenziswa njalo kungakhuphula inani le-calcium egazini futhi kwenze umzimba uqine.Isibindi se-eel sinothe ngovithamini A, okuwukudla okuhle kwabangaboni ebusuku.

Umsoco we-eel awukho ngaphansi kunezinye izinhlanzi nenyama.Inyama ye-eel inothile ngamaprotheni ekhwalithi ephezulu kanye nama-amino acid abalulekile ahlukahlukene.

I-Eel inothe ngovithamini A kanye no-vitamin E, okuphindwe izikhathi ezingu-60 nezingu-9 ngaphezu kwezinhlanzi ezivamile ngokulandelana.I-Vitamin A izikhathi eziyi-100 zenyama yenkomo kanye nezikhathi ezingama-300 zengulube.Kucebile ngovithamini A no-vitamin E, kunenzuzo enkulu ukuvimbela ukuwohloka kombono, ukuvikela isibindi nokubuyisela amandla.Amanye amavithamini afana ne-vitamin B1 kanye ne-vitamin B2 nawo amaningi.

i-eel eyosiwe ye-sushi3