Isitayela sama-Japanese braised eel esiphekiwe

Isitayela sase-Japanese e-braised eel esiphekiwe Isithombe esifakiwe

Incazelo emfushane:

Inyama ye-eel ithambile futhi ithambile.Ngochungechunge lokucubungula nokukhiqiza, i-eel yenziwa i-eel egazingiwe.I-eel eyosiwe iwukuhlanganisa isoso yesosi ekhethekile yesosi enyameni ethambile nethambile ye-eel ukuze yoswe i-eel emnandi.Umbokwane ogazingiwe unombala ogqamile.Inyama ye-eel ithambile, i-waxy futhi iqinile.Ngemva kwezikhathi ezi-4 ze-pushao, i-eel inambitheka kahle, inamathele futhi igcwele.I-eel eyosiwe ishiswa ngaphandle futhi ithambile ngaphakathi.Inokunambitheka okunamandla kwe-eel ngaphandle kwephunga lodaka.Ngaphezu kwalokho, inama-prickles ambalwa, futhi izingane zingayidla ngokukhululeka.I-eel egazingiwe yosiwe iphelele, engakhiya ubusha be-eel.I-eel yosa kancane, futhi ukuthungwa kwenyama ye-eel kubonakala ngokucacile.Zombili izinhlangothi ze-eel egazingiwe ziqhuma kancane futhi zigcwele ukunwebeka, okubonisa ukuthi zosiwe ama-eel angempela aphilayo.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Inani lokudla okunomsoco:

I-Eel inomsoco ophezulu kakhulu, ngakho ibizwa ngokuthi igolide elithambile emanzini.Ithathwa njengomkhiqizo omuhle we-tonic nobuhle e-China nasezingxenyeni eziningi zomhlaba kusukela ezikhathini zasendulo.Ebusika, sivame ukudla irayisi elimnandi le-eel eligazingiwe ukuze sixoshe amakhaza futhi sihlale sigcwele amandla.
1. I-Eel inothe ezinhlobonhlobo zezakhamzimba.Inemiphumela yokushoda kwe-tonifying kanye negazi elinomsoco, isusa umswakama, futhi ilwe nesifo sofuba.Kungumsoco omuhle ezigulini ezigula isikhathi eside, ubuthakathaka, i-anemia, isifo sofuba, njll;

2. I-Eel iqukethe iphrotheni ye-xiheluoke engavamile kakhulu, enomphumela omuhle wokuqinisa izinso.Kuwukudla kwezempilo kwabashadikazi abasebasha, abaneminyaka ephakathi kanye nasebekhulile;

3. I-Eel iwumkhiqizo wasemanzini ocebile nge-calcium.Ukusetshenziswa njalo kungakhuphula inani le-calcium egazini futhi kwenze umzimba uqine;

4. Isibindi se-eel sinothe ngovithamini A, okuwukudla okuhle kwabangaboni ebusuku.