I-eel eyosiwe ngamalahle amasha

I-eel eyosiwe enamalahle amasha Isithombe Esifakiwe

Incazelo emfushane:

Lolu hlobo lwe-eel egazingiwe luthatha inyama ye-eel ekhishwe ikhanda, ithambo kanye ne-viscera, ne-condiments engenhla, futhi yosiwe futhi icutshungulwe ibe umkhiqizo omuhle onokunambitheka okuyingqayizivele ngemishini yesimanje nobuchwepheshe.I-eel egazingiwe ingaphinde iqandiswe ngokushesha ngobuchwepheshe bokuqandisa obusezingeni eliphezulu kakhulu ukuze kugcinwe umbala nokunambitheka kwangempela, futhi indlela yokudla ilula kakhulu.I-vacuum epakishwe i-eel egazingiwe ingafakwa ngqo esikhwameni sokuqala emanzini abilayo ngaphandle kwesinongo.Ngemva kokubilisa imizuzu emi-2 ukuya kwemi-3, ingakhishwa futhi idliwe.Ngemuva kokuncibilika, faka i-eel eyosiwe esitsheni bese uyishisa ngamanzi noma uyithose ngewayini elilula.Uma izingcezu ze-eel ezigazingiwe zishiswa kuhhavini we-microwave, kuthatha iminithi elingu-1 kuphela ukuze ukunambitheka kuphuphume.Bese zingakhishwa zidliwe.Bavame ukushiya umbono ojulile ngemva kokudla.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Inani lokudla okunomsoco

I-eel ayiyona nje ithenda enyameni, emnandi ekunambithekeni, kodwa futhi icebile ekudleni.Inyama yayo yenhlanzi entsha iqukethe ama-protein angu-18.6%, aphezulu afinyelela ku-63% ngemva kokwenziwa kwe-eel egazingiwe.Ibuye icebile ngamafutha, ama-carbohydrate, amavithamini ahlukahlukene, i-calcium, i-phosphorus, insimbi, i-selenium nezinye izakhi.Inani layo lokudla okunempilo libalwa phakathi kwezinhle kakhulu phakathi kwezinhlanzi.Ngaphezu kwalokho, inyama ye-eel imnandi futhi iyisicaba, futhi ayikona ukudla okushisayo nokomile.Ngakho-ke, ukudla i-eel enomsoco kakhulu ezinsukwini ezishisayo zasehlobo kungakwazi ukondla umzimba, kunciphise ukushisa nokukhathala, futhi kungavimbeli nje ukulahlekelwa isisindo ehlobo, kodwa futhi kufinyelele inhloso yokondla nokuqina.Akumangalisi ukuthi amaJapane afana ne-eel njenge-tonic yasehlobo.Imikhiqizo yasekhaya iyashoda, futhi kufanele ithenge okuningi eChina nakwezinye izindawo minyaka yonke.

I-eel eyosiwe1