Irayisi le-eel elithosiwe elisikiwe

Irayisi le-eel elithosiwe elisheshayo elisikiwe Isithombe Esifakiwe

Incazelo emfushane:

I-Eel ibhekisela egameni elijwayelekile lezinhlobo ze-oda i-Anguilla.Eyaziwa nangokuthi i-eel, iwuhlobo lwenhlanzi ebukeka njengenyoka ende futhi enezici eziyisisekelo zezinhlanzi.Ngaphezu kwalokho, ama-eels anezici ezifudukayo ezifana ne-salmon.I-Eel iwuhlobo lwenhlanzi, ebukeka njengenyoka, kodwa ayinamazenga.Ngokuvamile kukhiqizwa endaweni yolwandle lapho kuhlangana khona usawoti namanzi ahlanzekile.Izingcezu ze-eel zingasetshenziswa ukwenza i-sushi.Ukubamba irayisi le-sushi eel ngesandla futhi usebenzisa ijusi ye-eel eyimfihlo, kubonakala sengathi inomuzwa ongcono wesifiso sokudla.Inqubo ngayinye yethulwa kangcono.Umbokwane osikiwe ushiswa ngaphandle futhi uthambile ngaphakathi.Ungakwazi ukuyijabulela ngokuneliseka kwenhliziyo yakho.

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Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Inani lokudla okunomsoco

I-Eel iwuhlobo lwezilwane zasolwandle ezivamile ezinomphumela omuhle wokudla okunomsoco.Icebile ngamafutha angakhuthaza ukugaya komuntu kanye ne-lecithin.Iyisakhi esibalulekile samangqamuzana obuchopho.I-Eel iqukethe amaprotheni namaminerali alinganiselayo, anokunakekelwa okuhle kwesikhumba kanye nemiphumela yobuhle.Ngaphezu kwalokho, i-lipid equkethwe ku-eel ingamafutha ekhwalithi ephezulu okuhlanza igazi, anganciphisa i-lipids yegazi futhi avimbele i-arteriosclerosis.I-Eel inothe ngovithamini A kanye no-vitamin E, okuphindwe izikhathi ezingu-60 nezingu-9 ngaphezu kwezinhlanzi ezivamile ngokulandelana.I-Vitamin A izikhathi eziyi-100 zenyama yenkomo kanye nezikhathi ezingama-300 zengulube.Kucebile ngovithamini A no-vitamin E, kunenzuzo enkulu ukuvimbela ukuwohloka kombono, ukuvikela isibindi nokubuyisela amandla.Amanye amavithamini afana ne-vitamin B1 kanye ne-vitamin B2 nawo amaningi.Inyama ye-eel inothile ngamaprotheni ekhwalithi ephezulu kanye nama-amino acid abalulekile ahlukahlukene.Ama-phospholipids aqukethwe kuyo ayizakhamzimba ezibalulekile kumaseli obuchopho.I-Eel inemiphumela yokushoda kwe-tonifying kanye negazi elinomsoco, iqeda umswakama, futhi ilwa nesifo sofuba.Kungumsoco omuhle ezigulini ezinezifo ezingapheli, ubuthakathaka, i-anemia, isifo sofuba, njll.

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