Izingcezu ze-eel eluhlaza izingcezu zenyama ehlanzekile
Inani lokudla okunomsoco
Izingcezu ze-eel ezintsha ziyadingeka ebhodweni elishisayo.Ama-chestnuts amanzi kanye nama-eels enza isobho ndawonye, okunemiphumela yokondla isibindi, ukususa ukushisa, ukukhipha ubuthi kanye nokwenza amehlo abe mahle.I-yam yaseShayina ne-eel ingadliwa ndawonye, engakwazi ukugcwalisa i-Qi ephakathi, ifudumeza izinso futhi imise isifo sohudo.Kunomthelela omuhle ikakhulukazi ohudo lwe-Wugeng olubangelwa ukuntula izinso.Izingcezu ze-eel eluhlaza zinenani eliphezulu lokudla.Acebile ngamaprotheni, futhi athambile futhi kulula ukuwahlafuna nokugaya.Futhi inothile ngamavithamini kanye namaminerali e-trace.Amafutha aphansi, kodwa aqukethe ama-fatty acids amaningi njenge-DHA.Kungabizwa ngokuthi ukudla okuhle okunomsoco ocebile kanye nokumunca kalula.I-Japanese cuisine idume kakhulu nge-sashimi, engathathwa njengommeleli we-cuisine yaseJapane.I-Sashimi ibhalwe ngokuthi “sashimi” ngesiJapane, futhi i-sashimi igama layo lesiShayina.